How do I feel so far?

Freakin' Great!

I no longer have the "brain fogginess", my mind is so much clearer and alert! I am so much happier and I don't feel down or depressed like I did before.

My Blood Sugar levels have went down from averages of 150's to 170's at fasting, down to 94 to the 130's at fasting! This is a huge difference when you are type 2 diabetic as I am!

I am barely hungry anymore and I also have lost all cravings for crap food (bread, donuts, cookies, potato chips, etc.). I still do crave pasta a little bit, but not much, and I can make my own grain free pasta for when I just have to have it!

I have been stuck a few days at the 11 lbs lost, not gaining, not losing any more weight yet, but my body has to get used to doing what it is supposed to be doing now, healthily. Since all the processed food and grains are gone, my body is now figuring out that it has to do things  a bit differently. The weird thing is that I can pull my blue jean shorts off without unbuttoning or unzipping them! I should start kicking in to fat burning mode any time and the weight will start to melt off again :) Love It! I just cannot get over how great this feeling is!

Grains are NOT healthy!!! If anyone wants to read about Why Grains are Unhealthy  Yes, even those Whole Grains, Click that link!

For so much awesome and awe inspiring information about Primal Eating, Go to Mark's Daily Apple and just take in all the wonderful information! There is a ton of info there! I cannot say enough good things!
Lora

P.S. Happy Primal Valentines Day!